Dal Tadka
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/3 cup yellow chana dal1/3 cup yellow moong dal1/4 cup orange masoor dal1/3 cup chopped white onion4-5 garlic cloves chopped coarsely2 green chillies sliced 1/2 tsp red chilli powder1/2 tsp garam masala powder1 tbsp oil1/2 tsp mustard seeds1/2 tsp cumin seeds
mix and wash all the dals in running water
boil them in slightly more than double the water in a pressure cooker - 3 whistles
let it cool, open and mash slightly (don't mash completely to retain good texture)
add about a cup of water, red chilli powder, garam masala and salt. let it simmer
heat oil
add cumin and mustard, let crackle
add chopped garlic. saute 2-3 min until it gets golden brown
add onions and green chillies, saute till onions get translucent
add this mixture to simmering dal
mix and serve over a bed of rice
Number of Servings: 4
Recipe submitted by SparkPeople user ARPITAK.
boil them in slightly more than double the water in a pressure cooker - 3 whistles
let it cool, open and mash slightly (don't mash completely to retain good texture)
add about a cup of water, red chilli powder, garam masala and salt. let it simmer
heat oil
add cumin and mustard, let crackle
add chopped garlic. saute 2-3 min until it gets golden brown
add onions and green chillies, saute till onions get translucent
add this mixture to simmering dal
mix and serve over a bed of rice
Number of Servings: 4
Recipe submitted by SparkPeople user ARPITAK.
Nutritional Info Amount Per Serving
- Calories: 138.9
- Total Fat: 4.1 g
- Cholesterol: 0.1 mg
- Sodium: 3.8 mg
- Total Carbs: 11.9 g
- Dietary Fiber: 2.6 g
- Protein: 4.1 g
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