Tilapia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
5 Tilapia filets3 T. Flour4 T. Olive Oil4 T. Margarine2 T. Lemon Juice1 T. Parsleylemon peppersalt
Season tilapia with lemon pepper and salt. Dust filets with flour. Saute fish in oil about 3 min per side until nicely browned. Remove fish and drain oil. Mix lemon juice, butter and parsley. Melt and pour over tilapia
Number of Servings: 5
Recipe submitted by SparkPeople user VANDELIA3271.
Number of Servings: 5
Recipe submitted by SparkPeople user VANDELIA3271.
Nutritional Info Amount Per Serving
- Calories: 243.5
- Total Fat: 15.8 g
- Cholesterol: 55.0 mg
- Sodium: 109.3 mg
- Total Carbs: 3.2 g
- Dietary Fiber: 0.2 g
- Protein: 21.4 g
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