Basic Vegetable Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 28
Ingredients
1 lb. carrots, cut into 1" rounds1 1/2 lbs onions, coarsely chopped4 lg. stalks celery, sliced3 lg cloves garlic1 lb. green cabbage3/4 lb. green beans1 1/4 lb zucchini2 - 28 oz. cans diced tomatoes in juice1 - 48 oz can chicken broth6 c. water2 - 8 oz. bags baby spinach leaves
1. Coat 12-qt stockpot with non-stick cooking spray. Add carrots, onions & celery to pot and cook over med-high heat. Press or mince garlic and add to pot; cook 8 minutes or until veggeis begin to soften, stirring occasionally.
2. Meanwhile, thinly slice gabbage. Trim & slice green beans . Cut zucchini in half lengthwise, then slice cross-wise. Set aside separately.
3. When carrots are tender, add tomatoes (with liquid) . Add cabbage, green beans, chicken broth, water, 1 tsp salt (if desired) and 1/4 tsp fresh cracked pepper. Increase to high heat and boil, stirring occasionally.
4. Reduce heat to low; cover and simmer 10 minutes, stirring once. Increase heat to high; stir in zucchini and spinach and heat to boiling. Reduce heat to low; cover and simmer 10 minutes.
**If freezing, cool soup slightly and pack into 2- to 3-cup portions; freeze.
Number of Servings: 28
Recipe submitted by SparkPeople user PRINCESSMOMMIE.
2. Meanwhile, thinly slice gabbage. Trim & slice green beans . Cut zucchini in half lengthwise, then slice cross-wise. Set aside separately.
3. When carrots are tender, add tomatoes (with liquid) . Add cabbage, green beans, chicken broth, water, 1 tsp salt (if desired) and 1/4 tsp fresh cracked pepper. Increase to high heat and boil, stirring occasionally.
4. Reduce heat to low; cover and simmer 10 minutes, stirring once. Increase heat to high; stir in zucchini and spinach and heat to boiling. Reduce heat to low; cover and simmer 10 minutes.
**If freezing, cool soup slightly and pack into 2- to 3-cup portions; freeze.
Number of Servings: 28
Recipe submitted by SparkPeople user PRINCESSMOMMIE.
Nutritional Info Amount Per Serving
- Calories: 59.3
- Total Fat: 0.9 g
- Cholesterol: 0.5 mg
- Sodium: 449.2 mg
- Total Carbs: 9.9 g
- Dietary Fiber: 3.0 g
- Protein: 4.5 g
Member Reviews