Breakfast on the Go Shake

Name: Breakfast on the Go Shake Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 6oz light vanilla yogurt; 1 cup 1% milk; 1 small banana; 1 Tsp sugar free jam; 1 med. free range egg

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 1

Ingredients

6oz light vanilla yogurt1 cup 1% milk1 small banana1 Tsp sugar free jam1 med. free range egg

Directions

Put all ingredients in a blender and blend until smooth. Pour into a large glass and enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user LYNTAIT.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 391.0
Total Fat: 7.3 g
Cholesterol: 200.2 mg
Sodium: 168.8 mg
Total Carbs: 61.4 g
Dietary Fiber: 2.4 g
Protein: 20.9 g

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