Chili- no bean/ low fat (HCG)

Name: Chili- no bean/ low fat (HCG) Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 6
Ingredients: Tomato Paste 1 can (6 oz); Onions raw 1 medium; Green Peppers (bell peppers) 0.5 cup chopped; Garlic powder 1.5 tbsp; Pepper black 1.5 tbsp; Chili powder 1 tbsp; Ground beef extra lean 16 oz; Swanson Chicken Broth 99% Fat Free 2 cup

(3)

Minutes to Prepare: 15
Minutes to Cook: 10

Number of Servings: 6

Ingredients

Tomato Paste, 1 can (6 oz) Onions, raw 1 medium Green Peppers (bell peppers) 0.5 cup, chopped Garlic powder 1.5 tbsp Pepper, black 1.5 tbsp Chili powder 1 tbsp Ground beef extra lean 16 oz Swanson Chicken Broth 99% Fat Free 2 cup

Directions

Brown beef in skillet.
Place beef in crock pot
Add tomato paste, seasonings, broth [(may use beef) add more broth if you like it thinner] , bell peppers and onions.
Set crockpot to low and serve when ready to eat.
Makes 6 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user DOOLINJA.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 228.6
Total Fat: 13.4 g
Cholesterol: 53.8 mg
Sodium: 608.4 mg
Total Carbs: 11.3 g
Dietary Fiber: 2.8 g
Protein: 16.7 g

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Member Reviews

NIKKISHA1012
I made this recipe with Ground Chicken instead and it was fabulous!! - 4/1/11

Reply from CD9200978 (4/4/11)
aw thanks, im glad you enjoyed it
HENKGINA
I eat this and take celery and use the chili as a dip. Fabulous! I love the HCG diet! - 1/21/13
JIBBIE49
Love these HCG Recipes since the diet has worked so great for me. - 11/12/11
MINADTX
Thanks for this recipe. So easy to make and so good and filling. - 4/29/11