Chicken and Creamy Curry Wrap
(191)
  • Number of Servings: 1
Ingredients
1/2 chicken breast, cut into cubescooking spray2 tbsp light sour cream1 tbsp red curry powder1/2 cup lettuce3 slices of tomato1 "fajita sized" wheat tortilla
Directions
Brown chicken with cooking spray in skillet.
Combine sour cream and curry in small bowl.
Warm up wheat tortilla for 20 seconds in microwave.
Once chicken is browned and cooked thoroughly place in warm tortilla, top chicken with sour cream and curry mixture.
Top with lettuce and tomato.
Wrap up tortilla.
Serve while warm.


Number of Servings: 1

Recipe submitted by SparkPeople user SAVEDN89.
Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 287.2
  • Total Fat: 8.2 g
  • Cholesterol: 80.1 mg
  • Sodium: 340.4 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 11.1 g
  • Protein: 32.7 g

Member Reviews
  • LESLEYBB
     sounds good but if you want to make this dish even less caloric instead of using sour cream try using plain fat free yogurt its a great substitute for sour cream in alot of recipes - 5/9/08
  • TRICIAAUSTIN
     Wow that was fantastic. I added purple onion and spinach to mine. Very tasty. Can't wait to share the recipe. - 5/9/08
  • OUTOFIDEAS
     I liked the suggestion for adding red onion and spinach...also some dried cranberries and chopped walnuts. I enjoyed this. - 5/9/08
  • HOLLIE704
     I thought this was very spicy and delicious. I might go lighter on the red curry next time or use yellow curry as some people mentioned. - 1/20/08
  • 1BEARWIFE
     I used plain yogurt in place of the sour cream, used 3 TBSP instead of 2, and a full TBSP yellow curry. Absolutely delicious!!! - 6/27/09
  • LUMPIE
     This is a fantastic idea, adjusted curry to taste and added dill and a clove of garlic. Also used mostly low fat plain yogurt as that is what I had on hand. It is also yummy with different veggies, grated carrot, red peppers, etc. Super easy as well, great for leftover chicken/turkey! - 1/8/08
  • SUNSETINAZ
     I subbed 1 tspn yellow curry, 1/4 sweet red pepper and some jicama (sweet and crunchy) cut into small pieces, and a few golden raisins. I browned the chicken with a little chopped onion, stirred in the curry and fat free sour cream til warmed, and then the veggies. Wrapped in the warmed tortilla. - 10/21/09
  • YASASHII
     I'm vegan, so I substituted tofu for chicken and a non-dairy version of sour cream, and it was great! Fast and easy, too. - 5/9/08
  • VW_STEPH
     Very nice handy, quick and yummy recipe, so simple, and all the different ideas really help, throw in what you fancy and you've made it you own! I will definitely making this again (and again and again)
    Don't understand why the curry haters are trying it then reviewing it bad! Obvious? - 10/23/09
  • DRMGWEN
     great recipe, but 1/2 chicken breast is not helpful as the size of the chicken breasts seem to vary so much - I needed to conver to ounces for better calculations - 7/22/09
  • MISSAKBROWN
     This was pretty good. Took other suggestions and used a little less curry powder. I also used yellow curry instead red, because that is all I had. Husband liked it, too. Definitely a keeper. - 1/16/08
  • DOUGRICKETTS
     Only for strongly pro-curry sparkpeople. - 12/4/08
  • SABRAMI
     This was a great quick lunch idea for my husband and myself. It's very portable to take to the office or school.
    I cut the curry to about a tsp. though also. - 1/24/08
  • JENNY425
     I am not a curry fan but spinach and low fat yougart take the edge off the curry. Nice easy - 7/15/09
  • STEELERGURL
     didnt think i would like it with the curry, but i did. pretty good! - 5/9/08
  • KELLY_NZ
     This is divine! YUM! - 5/9/08
  • *SERENITY
     Too spicy for me with the full tbs of curry, my mouth is still on fire! Still very good, quick, and easy, I just need to reduce the amt of curry I use. Thanks. - 1/20/08
  • FRANCLYN
     I doubled the recipe and used a full sized spinach wrap instead of the tortilla. I then cut the finished product in half and my husband and I had lunch for the next day. I'm a curry lover and this was GREAT! - 10/21/09
  • CRYSTALCSHIP
     Sorry, I thought this was horrible! I should've used less curry like others had suggested. Even still, I don't know if I'll ever try this again. - 10/13/08
  • XTRAMINXY
     I love curry! I am definitely going to try this. I might throw some raisins and/or apples in mine. - 5/9/08
  • THEOUTDOORGIRL
     VERY good!!!! I love curry, and this was just right for my taste!!! - 1/15/08
  • ASHK76
     I tossed some golden raisins in with my chicken and went with yellow curry, this was a great way to use up some left over grilled chicken, made a fast hot lunch. - 4/30/10
  • FLUMMY101
     Make fresh crepes and use in place of higher fat tortillas.
    Also the suggestions for augmenting the fillings were great.
    More cumin, and harissa gives a great depth to the spice taste. - 10/21/09
  • HOPE2BE
     This is so simple to make and I too used yellow curry. This is great. - 10/21/09
  • AUTUMNHOIBAKK
     This sounds fantastic, but I am not a big fan of red curry. I am going to make it with yellow curry...I think also it might be tasty to throw in some sliced grapes or dried cherries or cranberries to make it more of a curry chicken salad kind of wrap. - 1/7/08



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