panko crusted boneless skinless chicken breast
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 1/4 pounds Tyson boneless, skinless chicken breast,1 cup Bread Crumbs-Kikkoman Panko Japanese Styleany spice you likeI use salt,pepper,and garlic
I cut the chicken in half length wise to you have 2 thin pieces instead of 1 big piece.
put the panko and spice in a ziploc bag and then shake up put onto a baking rack that is over a cookie sheet. let sit for 10 minutes before putting into a 400 degree oven for 10 minutes and then flip over and cook another 10 minutes. let cool and use for anything... I use them for snacking =!
Number of Servings: 6
Recipe submitted by SparkPeople user JESIEGALLION.
put the panko and spice in a ziploc bag and then shake up put onto a baking rack that is over a cookie sheet. let sit for 10 minutes before putting into a 400 degree oven for 10 minutes and then flip over and cook another 10 minutes. let cool and use for anything... I use them for snacking =!
Number of Servings: 6
Recipe submitted by SparkPeople user JESIEGALLION.
Nutritional Info Amount Per Serving
- Calories: 111.7
- Total Fat: 0.5 g
- Cholesterol: 41.2 mg
- Sodium: 185.8 mg
- Total Carbs: 8.0 g
- Dietary Fiber: 0.0 g
- Protein: 18.2 g
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