Broccoli Quiche
- Minutes to Cook:
- Number of Servings: 2
Ingredients
4 eggs1/2 c. milk1/3 c. shredded pizza blend cheese1/2 c. mushrooms2 c. broccoli2 tbs. wheat germ
Preheat oven to 400 degrees
steam broccoli
spray cake pan with nonstick cooking spray
put broccoli and mushrooms in the cake pan bottom
mix eggs, milk and wheat germ and pour on top of broccoli and mushrooms
sprinkle cheese on top.
cook for 35 minutes
2 servings= 241.2 calories per serving
it was originally 4 servings.. I had it in a 13x9 pan and it was super thin..
does taste pretty good.. I cant wait to try different things in this such as spinach! :)
Number of Servings: 2
Recipe submitted by SparkPeople user ANGELZTEARZ.
steam broccoli
spray cake pan with nonstick cooking spray
put broccoli and mushrooms in the cake pan bottom
mix eggs, milk and wheat germ and pour on top of broccoli and mushrooms
sprinkle cheese on top.
cook for 35 minutes
2 servings= 241.2 calories per serving
it was originally 4 servings.. I had it in a 13x9 pan and it was super thin..
does taste pretty good.. I cant wait to try different things in this such as spinach! :)
Number of Servings: 2
Recipe submitted by SparkPeople user ANGELZTEARZ.
Nutritional Info Amount Per Serving
- Calories: 241.2
- Total Fat: 12.4 g
- Cholesterol: 430.6 mg
- Sodium: 201.1 mg
- Total Carbs: 12.6 g
- Dietary Fiber: 3.9 g
- Protein: 20.6 g
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