High Fiber/Low Fat Pumpkin Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 cup all purpose flour1/2 cup whole wheat flour1/2 cup oats2 tsp baking powder2 tsp baking soda1/2 tsp cinnamon3/4 cup egg beaters1 cup low fat french vanilla yogurt3/4 cup Silk almond milk1 cup canned pumpkin
Mix together dry ingredients
Mix together wet ingredients
Combine and pur 1/3 cup batter on oiled grill (use Pam cooking spray). Cook for approximately 4 minutes, fliiping after about 3 minutes. Yields 12, 4 inch pancakes or 6 servings (2 pancakes each)
Number of Servings: 6
Recipe submitted by SparkPeople user MOMOF2NJ.
Mix together wet ingredients
Combine and pur 1/3 cup batter on oiled grill (use Pam cooking spray). Cook for approximately 4 minutes, fliiping after about 3 minutes. Yields 12, 4 inch pancakes or 6 servings (2 pancakes each)
Number of Servings: 6
Recipe submitted by SparkPeople user MOMOF2NJ.
Nutritional Info Amount Per Serving
- Calories: 242.9
- Total Fat: 1.7 g
- Cholesterol: 2.0 mg
- Sodium: 683.6 mg
- Total Carbs: 51.6 g
- Dietary Fiber: 5.1 g
- Protein: 10.0 g
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