Crust-less Imitation Crab Quiche

Name: Crust-less Imitation Crab Quiche Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: 1 cup of eggs beaten; 1/2 c shredded cheese; 1/2 c. skim milk; 2 tsp ground cumin; 1 tablespoon of Garlic Powder; I can't believe its not butter spray; 1 pkg (2.5 servings) of Imitation Crab Meant chopped; 1 medium tomato chopped; 1 medium onion chopped; Salt to taste

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 4

Ingredients

1 cup of eggs beaten1/2 c shredded cheese1/2 c. skim milk2 tsp ground cumin1 tablespoon of Garlic Powder I can't believe its not butter spray1 pkg (2.5 servings) of Imitation Crab Meant chopped1 medium tomato chopped1 medium onion choppedSalt to taste

Directions

Preheat oven to 350 degrees

Beat together eggs- I used six small fresh eggs and it made a cup.

Add cheese, milk, cumin, and garlic powder to the eggs and mix well.

Lightly spray bottom of glass pie dish with butter spray.

Place crab, tomato, and onion in bottom of dish. Pour egg mixture over crab and vegetables.

Bake in preheated oven for 30-40 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user VIRGIE8278.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving