Chicken Oriental Stir Fry

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 6
Ingredients
2 pounds of frozen Birds Eye Oriental Stir Fry Vegetables 1.5 pounds of chicken breast or tenders, cubed 2 T of Olive Oil, divided3 cups Minute Rice
Directions
Cut chicken into bite size pieces and stir fry in 1 T olive oil until done, remove and keep warm. Cook Minute Rice according to package directions. Heat 1 T of olive oil on medium-high heat. Add 1/2 package of vegetables. Cover and cook for 5 minutes, stirring occasionally. Add contents of 1 sauce pouch and stir. Cover and cook an additional 3-4 minutes or until hot. Serve1 cup vegies over 1/2 cup rice. Makes 6-8 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user MDSHEPARD.

Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 330.7
  • Total Fat: 1.5 g
  • Cholesterol: 68.5 mg
  • Sodium: 131.7 mg
  • Total Carbs: 46.5 g
  • Dietary Fiber: 0.3 g
  • Protein: 32.6 g

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