Carly's Brown Rice, Veggie & Bean Bowl
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/4 cup brown rice, dry1/2 cup beans, any kind (red kidney, white, etc)1/2 cup frozen vegetablesLower sodium soy sauceOlive oilBlack pepper
Makes one serving
Prepare the brown rice and frozen vegetables according to package directions. Once they are cooked throughly, combine with the beans in a microwave-safe bowl and microwave on high for about 30 seconds to 1 minute, depending on the desired softness of the beans.
Remove the bowl and drizzle soy sauce and olive oil ontop along with a dash of black pepper. Mix and enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user CARLYMARIEX.
Prepare the brown rice and frozen vegetables according to package directions. Once they are cooked throughly, combine with the beans in a microwave-safe bowl and microwave on high for about 30 seconds to 1 minute, depending on the desired softness of the beans.
Remove the bowl and drizzle soy sauce and olive oil ontop along with a dash of black pepper. Mix and enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user CARLYMARIEX.
Nutritional Info Amount Per Serving
- Calories: 283.1
- Total Fat: 8.3 g
- Cholesterol: 0.0 mg
- Sodium: 1,076.5 mg
- Total Carbs: 43.4 g
- Dietary Fiber: 12.6 g
- Protein: 11.5 g
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