Almond Flour Single Serving Spiced Muffin

Name: Almond Flour Single Serving Spiced Muffin Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 1
Ingredients: 2 Tbsp Almond Flour or Almond Meal; 1/2 tsp Baking Powder; 2 Splenda packets or 1/2 tsp granular Splenda; 1 tsp Cinnamon; 1 lg egg; 1 tsp Vanilla; 1 tsp. Smart Balance Light Butter Spread softened

(2)

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 1

Ingredients

2 Tbsp Almond Flour or Almond Meal1/2 tsp Baking Powder2 Splenda packets or 1/2 tsp granular Splenda1 tsp Cinnamon1 lg egg1 tsp Vanilla1 tsp. Smart Balance Light Butter Spread, softened

Directions

Mix all ingredients well in a small bowl. Place in a ramekin and microwave on high for 1 minute.

Number of Servings: 1

Recipe submitted by SparkPeople user CHERYL3660.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 141.0
Total Fat: 10.1 g
Cholesterol: 212.5 mg
Sodium: 335.6 mg
Total Carbs: 5.1 g
Dietary Fiber: 2.0 g
Protein: 7.8 g

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Member Reviews

FREEBIRDMOM
I just made this recipe and thought it was wonderful. I'm new to experimenting with Almond Flour and am tickled to find some recipes that taste really yummy! - 6/14/12
SQSPARK
quite quick and easy--love that you can make just one. Not pretty (looks like a brown sponge swollen twice the size of the ramekin), but surprisingly tasty. My daughter said she could taste the low-calorie-ness, but I enjoyed it. Next time I'll use half the baking powder so it doesn't rise so much. - 6/18/11