High Fibre Banana Muffins

Name: High Fibre Banana Muffins Recipe
Yield: 24
Ingredients: 1 C Flaxseed ground; 1 C Whole wheat flour; 1 C Spelt Bran; 1 C Dark brown sugar; 2 tsp. Baking Soda; 1 tsp. Baking Powder; 1/2 tsp Salt; 4 medium bananas (mashed); 3 Egg whites 1 yolk; 3/4 C skim milk; 1 tsp. vanilla extract

Number of Servings: 24

Ingredients

1 C Flaxseed ground1 C Whole wheat flour1 C Spelt Bran1 C Dark brown sugar2 tsp. Baking Soda1 tsp. Baking Powder1/2 tsp Salt4 medium bananas (mashed)3 Egg whites, 1 yolk3/4 C skim milk1 tsp. vanilla extract

Directions

Mix dry ingredients in large bowl. Add mashed bananas, milk, vanilla extract, egg whites and one yolk. Stir until well moistened. Using a silicone muffin pan (cupcake liners will stick), Each muffin uses just under 1/4 C. of batter. Bake at 350F for 25 - 30 minutes or until tops bounce back when pressed. Makes 24 small muffins.

Number of Servings: 24

Recipe submitted by SparkPeople user JOOLIEBOOLIE69.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 98.9
Total Fat: 2.0 g
Cholesterol: 8.7 mg
Sodium: 185.0 mg
Total Carbs: 11.5 g
Dietary Fiber: 3.7 g
Protein: 3.4 g

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