Blueberry Oatmeal Muffins

Name: Blueberry Oatmeal Muffins Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 12
Ingredients: 1 1/3 cup all purpose flour; 3/4 cup rolled oats; 1/3 cup sugar; 2 teas. baking powder; 1/4 teas. salt; 1 beaten egg; 3/4 cup nonfat milk; 1/4 cup canola oil; 3/4 cup frozen wild blueberries

(2)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 12

Ingredients

1 1/3 cup all purpose flour3/4 cup rolled oats1/3 cup sugar2 teas. baking powder1/4 teas. salt1 beaten egg3/4 cup nonfat milk1/4 cup canola oil3/4 cup frozen wild blueberries

Directions

Preheat oven to 400 degrees. Mix all dry ingredients in a bowl. Mix wet ingredients (except blueberries) in a separate bowl. Add wet to dry and stir until combined but do not overstir. Fold in blueberries. Put about 1/4 cup batter into 12 prepared muffin cups. Bake 20 minutes or until golden.

Number of Servings: 12

Recipe submitted by SparkPeople user ABKWELL.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 147.5
Total Fat: 5.6 g
Cholesterol: 18.0 mg
Sodium: 94.8 mg
Total Carbs: 21.6 g
Dietary Fiber: 1.1 g
Protein: 3.1 g

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Member Reviews

GONEWLIFE
These are delicious. I mix half whole wheat flour into the 1.33 cups. Also, the calorie count is wrong... I get:
145 cal, 5 g fat, 24.5 carbs, and 3.3 protein.... still not bad if you just eat one ! :) I freeze, then toast them.. delish ! - 11/22/10
GUNDIS
I added more accurate information for both oats and blueberries. Usually potassium is omitted and I am interested in tracking potassium for heart health. I varied the recipe slightly, omitting salt and using olive oil. - 9/5/13
KELLYDENISE
When I look at the calorie count by ingredient, it does not list the oatmeal. Is there a chance that the oatmeal was not included when adding ingredients to the recipe list. Just a thought? I am going to try to make these and figure out the nutrition myself. Thanks for posting the recipe! - 2/1/11