Hot cocoa

Name: Hot cocoa Recipe
Yield: 2
Ingredients: * Milk nonfat 2 cup (remove); * Cocoa dry powder unsweetened 1 tbsp (remove); * Calorie Free Artificial Sweetner (Great Value) 2 serving (remove)

Number of Servings: 2

Ingredients

* Milk, nonfat, 2 cup (remove) * Cocoa, dry powder, unsweetened, 1 tbsp (remove) * Calorie Free Artificial Sweetner (Great Value), 2 serving (remove)

Directions

Mix cocoa and sweetner with 1/4 hot water. Stir. Add milk to pan. Add cocoa mixture. Heat and serve!

Number of Servings: 2

Recipe submitted by SparkPeople user AHICKEY1.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 92.0
Total Fat: 0.8 g
Cholesterol: 4.9 mg
Sodium: 128.0 mg
Total Carbs: 14.4 g
Dietary Fiber: 0.9 g
Protein: 8.9 g

More Recipes Like This

TIME5

CALS137

(234 ratings)

Fresh Fruit Salad with Honey-Yogurt Dressing

We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.Submitted by:

CALORIES 136.7 FAT 1 PROTEIN 3.2 CARBS 31.5 FIBER 4.1

TIME0

CALS35

(204 ratings)

Summer Frozen Fruit Pops

Make your own Popsicle.Submitted by:

CALORIES 35.4 FAT 0.3 PROTEIN 0.5 CARBS 8.7 FIBER 1.8

TIME5

CALS221

(194 ratings)

No-Bake Chocolate Peanut Butter Protein Bars

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.Submitted by: CTCLOUGH

CALORIES 221 FAT 11.1 PROTEIN 15.5 CARBS 12.8 FIBER 2

TIME15

CALS149

(125 ratings)

Cottage Cheese Pancakes

Serve with sugar free maple syrup.Submitted by: CROPER2

CALORIES 149 FAT 2 PROTEIN 17.2 CARBS 16.5 FIBER 2

TIME6

CALS216

(424 ratings)

Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by: COACH_NICOLE

CALORIES 215.9 FAT 12.8 PROTEIN 5.8 CARBS 21.2 FIBER 4.5

Member Reviews