Broccoli Cheddar Mini Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 cup chopped broccoli50 grams shredded cheddar cheese old2 cups egg whites
Steam or saute finely chopped broccoli.
Divide into muffin tin
Sprinkle shredded cheese on top of broccoli
Pour egg whites over broccoli and cheese
Season as desired
Bake at 350 for 20-30 mins
Makes 12 mini quiches
Number of Servings: 12
Recipe submitted by SparkPeople user BOXERCHICK.
Divide into muffin tin
Sprinkle shredded cheese on top of broccoli
Pour egg whites over broccoli and cheese
Season as desired
Bake at 350 for 20-30 mins
Makes 12 mini quiches
Number of Servings: 12
Recipe submitted by SparkPeople user BOXERCHICK.
Nutritional Info Amount Per Serving
- Calories: 44.0
- Total Fat: 1.6 g
- Cholesterol: 4.4 mg
- Sodium: 104.5 mg
- Total Carbs: 1.3 g
- Dietary Fiber: 0.4 g
- Protein: 8.0 g
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