Crock pot Vegetarian Paella
- Number of Servings: 6
Ingredients
Directions
2 tablespoons of olive oil1 medioun onion chopped1 medium yellow or red bell pepper seeded and ribbed, chopped.2 cloves of garlic, minced1 1/2 cups of medium grain white rice2 cans of chicken or vegetable broth1/2 cup of dry white wine1/2 teaspon of crushed saffron3/4 teaspon of salt (to taste)1/4 teaspon of red pepper flakes1 can of check peas trained and rinsed1 pack of frozen artichoke hearts, thawed1/2 cup of frozen vegetables
1. Heat Oil in medium skillet over medium heat. Add onion, bell pepper and garlic.
Cook, stirring ocasionally until onion softens. Trasfer to crock pot slow cooker. Add rice, broth, wine, saffron, salt and red pepper flakes, Stir to level rice.
Cover and cook on LOW 3 hours.
2. Add chickpeas, artichoke hearts and vegetables to crock pot (do not stir). Cover and cook on LOW about 30 min, until rice is tender and liquid is absorbed. Stir well and serve hot.
Number of Servings: 6
Recipe submitted by SparkPeople user AGUERENA.
Cook, stirring ocasionally until onion softens. Trasfer to crock pot slow cooker. Add rice, broth, wine, saffron, salt and red pepper flakes, Stir to level rice.
Cover and cook on LOW 3 hours.
2. Add chickpeas, artichoke hearts and vegetables to crock pot (do not stir). Cover and cook on LOW about 30 min, until rice is tender and liquid is absorbed. Stir well and serve hot.
Number of Servings: 6
Recipe submitted by SparkPeople user AGUERENA.
Nutritional Info Amount Per Serving
- Calories: 229.2
- Total Fat: 6.0 g
- Cholesterol: 2.0 mg
- Sodium: 1,086.6 mg
- Total Carbs: 37.3 g
- Dietary Fiber: 6.1 g
- Protein: 7.2 g
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