Lemon Parsley Roasted Fish
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/4 cup (50 mL) chopped fresh parsley2 tbsp (25 mL) extra-virgin olive oil1 tsp (5 mL) grated lemon rind1/2 tsp (2 mL) salt1/4 tsp (1 mL) hot pepper flakes, (optional)3 cloves garlic, minced4 fish fillets, (such as tilapia, sole or catfish)
In large bowl, combine parsley, oil, lemon rind and juice, salt, hot pepper flakes (if using) and garlic. Pat fish dry; add to parsley mixture and turn to coat.
Place fish on greased rimmed baking sheet; scrape any remaining parsley mixture over top. Roast in 450°F (230°C) oven until fish flakes easily when tested, about 10 minutes.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user RAEYOUNG.
Place fish on greased rimmed baking sheet; scrape any remaining parsley mixture over top. Roast in 450°F (230°C) oven until fish flakes easily when tested, about 10 minutes.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user RAEYOUNG.
Nutritional Info Amount Per Serving
- Calories: 120.5
- Total Fat: 5.6 g
- Cholesterol: 34.3 mg
- Sodium: 357.5 mg
- Total Carbs: 1.1 g
- Dietary Fiber: 0.2 g
- Protein: 17.4 g
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