Crustless Quiche from Atkins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
4 oz. bacon1/2 yellow onion, thinly sliced6 eggs3/4 c heavy cream2 boxes (10 oz. each) frozen chopped broccoli or spinach, thawed and sqeezed dry1/2 pound swiss cheese, shredded1/2 tsp salt1/4 tsp pepper
1. Heat oven to 350*F. Butter a 10-inch tart pan or 9-inch deep pie plate ( I used a square 9 by 9 glass baking dish).
2. In a large skillet over medium heat, cook bacon until crisp. Drain on paper towels; coarsly chop.
3. Remove all but 1 tablespoon bacon drippings from skillet. Add onion and cook 5 minutes, until softened but not brown. In a large bowl, combine eggs, cream, broccoli, cheese, salt, and pepper. Stir in bacon and onion.
4. Pour mixture into prepared pan. Bake 1 hour and 15 minutes (tenting with foil, if necessary, to prevent over-browning) or until a knife inserted in center comes out clean. Cool 5 minutes before cutting into wedges.
Number of Servings: 8
Recipe submitted by SparkPeople user CKLDY6.
2. In a large skillet over medium heat, cook bacon until crisp. Drain on paper towels; coarsly chop.
3. Remove all but 1 tablespoon bacon drippings from skillet. Add onion and cook 5 minutes, until softened but not brown. In a large bowl, combine eggs, cream, broccoli, cheese, salt, and pepper. Stir in bacon and onion.
4. Pour mixture into prepared pan. Bake 1 hour and 15 minutes (tenting with foil, if necessary, to prevent over-browning) or until a knife inserted in center comes out clean. Cool 5 minutes before cutting into wedges.
Number of Servings: 8
Recipe submitted by SparkPeople user CKLDY6.
Nutritional Info Amount Per Serving
- Calories: 210.1
- Total Fat: 17.0 g
- Cholesterol: 212.8 mg
- Sodium: 489.5 mg
- Total Carbs: 4.7 g
- Dietary Fiber: 1.8 g
- Protein: 10.7 g
Member Reviews
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MOTIV8U
beautiful! i made the recipe in a muffin tin..using mostly broccoli. they are golden on top... i had a little trouble getting the bottoms out... and i didn't cook them for more than 35 minutes because my muffins were more shallow. i think i need to add some kick to it.. other than that, great! - 10/11/10