Full Fibre Bran Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2 large eggs1 1/3 cups soured milk (put 1 tbsp + 1 tsp vinegar in a measuring cup and add enough milk to make 1 1/3 cups)1/3 cup canola oil111 grams applesauce (1 small snack container, I use the Motts Fruitsations + calcium)1 tbsp vanilla 1 1/2 cups All Bran-Buds cereal1 cup whole wheat flour3/4 cup ground flax meal1/4 cup Splenda brown sugar blend1 1/2 tsp baking soda1 tbsp cinnamon1/2 tsp salt1 cup frozen cranberries
Preheat oven to 375F. Line muffin cups with paper liners or spray with non-stick cooking spray.
Whisk together soured milk, eggs, oil, applesauce and vanilla. Stir in the bran cereal and let stand for 10 minutes.
In a large bowl, mix together the flour, sugar, baking soda, cinnamon and salt. Pour the bran mixture into the dry ingredients, sprinkle with cranberries. Stir gently until just moistened. Spoon into prepared muffin cups.
Bake about 25 minutes, untiol the tops are firm to the touch. Cool in pan for 10 minutes before removing.
Number of Servings: 12
Recipe submitted by SparkPeople user LANDONBELLA.
Whisk together soured milk, eggs, oil, applesauce and vanilla. Stir in the bran cereal and let stand for 10 minutes.
In a large bowl, mix together the flour, sugar, baking soda, cinnamon and salt. Pour the bran mixture into the dry ingredients, sprinkle with cranberries. Stir gently until just moistened. Spoon into prepared muffin cups.
Bake about 25 minutes, untiol the tops are firm to the touch. Cool in pan for 10 minutes before removing.
Number of Servings: 12
Recipe submitted by SparkPeople user LANDONBELLA.
Nutritional Info Amount Per Serving
- Calories: 199.4
- Total Fat: 9.8 g
- Cholesterol: 36.8 mg
- Sodium: 348.9 mg
- Total Carbs: 26.1 g
- Dietary Fiber: 8.7 g
- Protein: 5.6 g
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