Artichoke, spinach and surprise dip

Name: Artichoke, spinach and surprise dip Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 24
Ingredients: Great Northern Beans 1.5 cup drained and pureed; Delallo artichoke hearts quartered and marinated 1 small jar drained; Spinach fresh 2 cups chopped; minced Garlic 2 tsp; low fat cream cheese 1 serving; western family parmesan cheese 4 tbsp; basil; 1 med Tomato - chopped

(1)

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 24

Ingredients

Great Northern Beans, 1.5 cup, drained and pureedDelallo artichoke hearts quartered and marinated, 1 small jar, drainedSpinach, fresh, 2 cups, choppedminced Garlic, 2 tsp low fat cream cheese, 1 serving western family parmesan cheese, 4 tbsp basil1 med Tomato - chopped

Directions

Blend all but tomatoes in a blender. pour into a small pre-sprayed casserole dish and bake at 350 for 15 minutes. Put chopped tomatoes on top and serve with celery and homemade crackers. Yum!

Number of Servings: 24

Recipe submitted by SparkPeople user SPAZWRITER.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 24.5
Total Fat: 0.7 g
Cholesterol: 1.3 mg
Sodium: 60.9 mg
Total Carbs: 3.3 g
Dietary Fiber: 1.0 g
Protein: 1.3 g

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Member Reviews

MOM2BN
I would make this again. Really tasty and hit the "spot" for a healthy snack. Had two servings- for 48 Calories! - 2/6/11