Pumpkin Protein Muffin
- Minutes to Cook:
- Number of Servings: 1
Ingredients
* *Jillian Michael's Pure Whey Protein powder (vanilla), 2 serving (remove) * *Flour, white, 0.75 cup (remove) * Salt, 0.75 tsp (remove) * Cinnamon, ground, 1 tsp (remove) * Nutmeg, ground, 1 tsp (remove) * *Splenda, 3 tsp (remove) * *Crisco Pure Vegetable Oil, 8 tbsp * Applesauce, unsweetened, 0.75 cup * Egg white, 4 serving * *Libby's 100% Pure Pumpkin Puree, 1 cup * Water, tap, 0.5 cup (8 fl oz) * Pecans, 0.5 cup, chopped
1. Preheat oven to 350 degrees F (175 degrees C). Grease muffin cups or line with paper muffin liners.
2. In a large bowl, stir together protein powder, flour, salt, nutmeg, cinnamon and sugar. Add oil, applesauce, eggs, egg whites, pumpkin and water; stir well. Fold in walnuts. Spoon batter into prepared muffin cups.
3. Bake in preheated oven for 20 minutes, or until a toothpick inserted into center of each muffin comes out clean.
Makes 12 full size muffins!
Number of Servings: 1
Recipe submitted by SparkPeople user AMOSMOUSE5.
2. In a large bowl, stir together protein powder, flour, salt, nutmeg, cinnamon and sugar. Add oil, applesauce, eggs, egg whites, pumpkin and water; stir well. Fold in walnuts. Spoon batter into prepared muffin cups.
3. Bake in preheated oven for 20 minutes, or until a toothpick inserted into center of each muffin comes out clean.
Makes 12 full size muffins!
Number of Servings: 1
Recipe submitted by SparkPeople user AMOSMOUSE5.
Nutritional Info Amount Per Serving
- Calories: 2,156.6
- Total Fat: 161.1 g
- Cholesterol: 90.0 mg
- Sodium: 2,073.0 mg
- Total Carbs: 148.2 g
- Dietary Fiber: 28.1 g
- Protein: 69.7 g
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