Quorn Bolognese
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
150g Quorn Mince1 Medium Onion125g Mushrooms0.5 Red Pepper1 tsp olive Oil400g canned Tomatoes1 tbsp Tomato KetchupDried Basil
Chop onion, pepper and mushrooms.
Fry in oil for a few minutes until beginning to soften.
Add Canned tomatoes, quorn, ketchup and herbs.
Add a little water if mixture seems too dry.
Cover and cook for 15 mins.
Makes 2 large portions.
Serve with wholewheat Spaghetti.
Number of Servings: 2
Recipe submitted by SparkPeople user MAIRHOLLEY.
Fry in oil for a few minutes until beginning to soften.
Add Canned tomatoes, quorn, ketchup and herbs.
Add a little water if mixture seems too dry.
Cover and cook for 15 mins.
Makes 2 large portions.
Serve with wholewheat Spaghetti.
Number of Servings: 2
Recipe submitted by SparkPeople user MAIRHOLLEY.
Nutritional Info Amount Per Serving
- Calories: 174.6
- Total Fat: 4.4 g
- Cholesterol: 0.0 mg
- Sodium: 355.8 mg
- Total Carbs: 21.9 g
- Dietary Fiber: 8.3 g
- Protein: 15.3 g
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