salmon and kumara cakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 Cup cubed cooked Kumara (Sweet potato)1 can of pink salmon (185g)handful/ 1/4 cup chopped italian parsley (flat leaf- or other fresh herbs)
Makes 2 servings of three small cakes, but could be just 2 larger cakes.
Micowave the Kumara with water in a bowl for 6 mins on high. Remove , then mash it till smooth.
Drain a can of pink salmon (in brine is best) remove bones.
Stir together the mashed kumara and salmon, then add chopped herbs.
Use a tablespoon to form patties. Grill these in an electric grill (I use a "george Foreman") untill brown (about 10 mins).
This recipe is for a relatively small amount. I's enough for a snack for two people but the quantities can be adjusted simply enough.
Number of Servings: 2
Recipe submitted by SparkPeople user WEEVA186.
Micowave the Kumara with water in a bowl for 6 mins on high. Remove , then mash it till smooth.
Drain a can of pink salmon (in brine is best) remove bones.
Stir together the mashed kumara and salmon, then add chopped herbs.
Use a tablespoon to form patties. Grill these in an electric grill (I use a "george Foreman") untill brown (about 10 mins).
This recipe is for a relatively small amount. I's enough for a snack for two people but the quantities can be adjusted simply enough.
Number of Servings: 2
Recipe submitted by SparkPeople user WEEVA186.
Nutritional Info Amount Per Serving
- Calories: 201.1
- Total Fat: 5.9 g
- Cholesterol: 50.9 mg
- Sodium: 82.2 mg
- Total Carbs: 16.6 g
- Dietary Fiber: 2.2 g
- Protein: 19.6 g
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