Blueberry Jam Low cal.
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
1/4 Cup Splenda, granulated 1 pint fresh Blueberries (frozen no sugar can be used).1 oz. tap water
In a no stick sauce pot place the water, and berries in the pan. Turn heat to high, When it starts to simmer, mash the berries with a fork to release juices. Turn down as they start to boil and simmer about 20 minutes until thicken. Add 1/4 cup of granulated splenda ( less or more to your taste). Cook for 5 minutes longer. Mixtures will be thick but slide off of the spoon. Stir often while berries cook and release their juices. Place into a 1 cup Jar or container. Cool and cover before storing in the refrigerator. Can be frozen if desired. Keeps in the refrigerator about a week. Use Jam on toast, Sauce for cake, deserts , pancakes, or ice cream.
Number of Servings: 16
Recipe submitted by SparkPeople user QUIKQUILT3.
Number of Servings: 16
Recipe submitted by SparkPeople user QUIKQUILT3.
Nutritional Info Amount Per Serving
- Calories: 14.1
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 1.5 mg
- Total Carbs: 3.6 g
- Dietary Fiber: 0.7 g
- Protein: 0.2 g
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