Vegetable & Rice Stir Fry

Name: Vegetable & Rice Stir Fry Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4
Ingredients: 1 Tbsp. Extra Virgin Olive Oil; 2 Cups White Rice; 2 Cups Chopped Broccoli; 1 Cup Sliced Green Bell Pepper; 1 Cup Sliced Red Bell Pepper; 1 Cup Chopped White Onion; 2 Large Zucchini; 2 Large Squash

(6)

Minutes to Prepare: 15
Minutes to Cook: 25

Number of Servings: 4

Ingredients

1 Tbsp. Extra Virgin Olive Oil2 Cups White Rice2 Cups Chopped Broccoli1 Cup Sliced Green Bell Pepper1 Cup Sliced Red Bell Pepper1 Cup Chopped White Onion2 Large Zucchini2 Large Squash

Directions

Heat oil in Large Wok or Skillet over medium heat. Sautee Vegetables until golden brown or at desired texture. Meanwhile make rice in another pan. When vegetables are at desired texture stir in rice. You can top it off with some soy sauce or teriyaki sauce.

Makes 4-5 1cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user MRSKCRAIG.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 205.3
Total Fat: 4.4 g
Cholesterol: 0.0 mg
Sodium: 18.7 mg
Total Carbs: 37.8 g
Dietary Fiber: 5.2 g
Protein: 6.7 g

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Member Reviews

MOM1014
When I make it I will use brown rice instead of white rice. I have gotten used to brown and it is healthier I think. (just my opinion and taste) - 1/4/08
CGBRYAN
Great Recipe! - 11/14/11
WARUBAGA
Will try this. Looks interesting - 3/11/08
MRJCRAIG
The best! - 10/15/07