Sauted Vegetable Pizza (whole wheat crust)

Name: Sauted Vegetable Pizza (whole wheat crust) Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 8
Ingredients: *homemade whole wheat flax seed pizza crust 8 serving (SP recipe by CYNTH873); *Marinara Sauce Homemade 1 cup; Eggplant fresh .5 cup cubes; Zucchini .5 cup sliced; Spinach fresh 2 cup; Sweet peppers (bell) 1 cup chopped; Onions raw .5 cup chopped; Mushrooms fresh .5 cup pieces or slices; Mozzarella Cheese part skim milk 2 oz; *weight watcher mexican shredded cheese 1/3c 2 serving

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 8

Ingredients

*homemade whole wheat flax seed pizza crust, 8 serving (SP recipe by CYNTH873)*Marinara Sauce, Homemade , 1 cup Eggplant, fresh, .5 cup, cubes Zucchini, .5 cup, sliced Spinach, fresh, 2 cup Sweet peppers (bell), 1 cup, chopped Onions, raw, .5 cup, chopped Mushrooms, fresh, .5 cup, pieces or slices Mozzarella Cheese, part skim milk, 2 oz *weight watcher mexican shredded cheese 1/3c, 2 serving

Directions

Prepare crust per recipe instructions (submitted by CYNTH873). Saute chopped eggplant, zucchini, mushrooms, peppers and onions, over medium heat until desired tenderness (about 5 mins). TOp pizza crust with sauce, sauted vegetables, fresh chopped spinach. Sprinkle w/ Italian seasonings. Then top with cheese. Bake for 10-15 minutes until cheese is melted and lightly browned.

Cool for a couple minutes before slicing. Eat slowly and enjoy!

Number of Servings: 8

Recipe submitted by SparkPeople user GRIF01.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 188.7
Total Fat: 5.6 g
Cholesterol: 4.1 mg
Sodium: 126.5 mg
Total Carbs: 25.5 g
Dietary Fiber: 4.6 g
Protein: 9.0 g

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