Chocolate Coconut Yogurt Smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1 cup plain, lowfat yogurt1/2 cup skim milk3-4 teaspoons Splenda3 tablespoons unsweetened cocoa powder2 tablespoons shredded coconut
makes 1 12 oz. serving
Place ingredients in blender (or in plastic cup and use hand blender). Blend for 60-90 seconds. Try it with a straw!
Number of Servings: 1
Recipe submitted by SparkPeople user ERICALYNN321.
Place ingredients in blender (or in plastic cup and use hand blender). Blend for 60-90 seconds. Try it with a straw!
Number of Servings: 1
Recipe submitted by SparkPeople user ERICALYNN321.
Nutritional Info Amount Per Serving
- Calories: 297.0
- Total Fat: 11.6 g
- Cholesterol: 17.2 mg
- Sodium: 241.8 mg
- Total Carbs: 36.2 g
- Dietary Fiber: 6.8 g
- Protein: 20.7 g
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