Curried Lentil Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1/2 pound dried lentils1/2 cup rolled oats1/4 cup flax meal1 tbsp cumin1 tbsp curry powder1 tbsp dried basil1 tsp cayenne pepper (more or less to taste)1 tsp smoked paprika1/2 tsp salt
Cook lentils according to directions. Drain and set aside.
In a food processor, process the oats until it is like a coarse powder. Add the remaining ingredients (including lentils) and process until everything comes together. If it is too dry, SLOWLY add water. If it is too wet, add a bit more flax meal. The consistency should be that of ground beef or cookie dough.
Form mixture into 6 evenly-sized patties. Heat a skillet and lightly grease with a vegetable based oil. Cook patties for approximately 2-3 minutes on each side, or until golden brown and warmed all the way through.
Makes 6 servings, one patty each.
Number of Servings: 6
Recipe submitted by SparkPeople user KALORIE-KILLAH.
In a food processor, process the oats until it is like a coarse powder. Add the remaining ingredients (including lentils) and process until everything comes together. If it is too dry, SLOWLY add water. If it is too wet, add a bit more flax meal. The consistency should be that of ground beef or cookie dough.
Form mixture into 6 evenly-sized patties. Heat a skillet and lightly grease with a vegetable based oil. Cook patties for approximately 2-3 minutes on each side, or until golden brown and warmed all the way through.
Makes 6 servings, one patty each.
Number of Servings: 6
Recipe submitted by SparkPeople user KALORIE-KILLAH.
Nutritional Info Amount Per Serving
- Calories: 140.9
- Total Fat: 2.1 g
- Cholesterol: 0.0 mg
- Sodium: 196.2 mg
- Total Carbs: 28.9 g
- Dietary Fiber: 14.6 g
- Protein: 13.2 g
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