Tuna Noodle Casserole (no cheese)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
6 cups cooked egg noodles14 oz canned tuna in water, drained well1 cup frozen peas1/2 stick of margarine6 tablespoons flour2 cups fat-free milk (heated)salt, pepper, and onion flakes to taste
Preheat oven to 350.
boil noodles per package directions
melt margarine over medium heat. Add flour and stir until blended. heat milk in microwave and add slowly to margarine/flour mixture. Stir often and heat until comes to a boil and thickens. add salt and pepper to the sauce.
Drain noodles and place in 8 in square glass casserole dish sprayed with PAM. Add drained tuna, peas, onion flakes (to taste). Mix well. Add the sauce and mix well. Bake in oven for 25 minutes at 350 Fahrenheit.
Number of Servings: 6
Recipe submitted by SparkPeople user HELENPGH.
boil noodles per package directions
melt margarine over medium heat. Add flour and stir until blended. heat milk in microwave and add slowly to margarine/flour mixture. Stir often and heat until comes to a boil and thickens. add salt and pepper to the sauce.
Drain noodles and place in 8 in square glass casserole dish sprayed with PAM. Add drained tuna, peas, onion flakes (to taste). Mix well. Add the sauce and mix well. Bake in oven for 25 minutes at 350 Fahrenheit.
Number of Servings: 6
Recipe submitted by SparkPeople user HELENPGH.
Nutritional Info Amount Per Serving
- Calories: 360.5
- Total Fat: 9.9 g
- Cholesterol: 57.6 mg
- Sodium: 390.7 mg
- Total Carbs: 39.5 g
- Dietary Fiber: 2.2 g
- Protein: 27.2 g
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