Marinara Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
28-oz can low sodium crushed tomatoes1 lg onion, 2-3 cloves garlic, minced1 tablespoon olive oil2 teaspoons dried basil1 1/2 teaspoons oregano1/2 teaspoon margoram1-2 tablespoon artificial sweetener1/2 teaspoon sea salt1/2 teaspoon freshly ground black pepper1/2 teaspoon garlic powder1/2 teaspoon onon powder
1. In a medium pot, place olive oil in pan. Heat over medium-high heat 1 minute. Add onion and garlic, cook, stirring ocassionally, 6 minutes.
2. Turn heat down to medium. Add rest of ingredients. Place lid on at an angle and cook for 25-30 minutes.
Serve over baked fish, whole wheat pasta or spaghetti squash. To bake the squash, heat oven to 375*. Carefully cut squash in half. Remove the seeds. Spray a cooking sheet with olive oil spray. Place squash cut side down on baking sheet. Pierce back of squash 3 times. place in oven and back 45 minutes. Remove from oven and carefully turn over. With a fork, scrape sides of squash towards center of squash. Season with a small amount of salt and freshly cracked black pepper. You may add a drizzle of olive oil if you like. One small squah serves 3-4 people.
Number of Servings: 8
Recipe submitted by SparkPeople user MLOVEJOY34.
2. Turn heat down to medium. Add rest of ingredients. Place lid on at an angle and cook for 25-30 minutes.
Serve over baked fish, whole wheat pasta or spaghetti squash. To bake the squash, heat oven to 375*. Carefully cut squash in half. Remove the seeds. Spray a cooking sheet with olive oil spray. Place squash cut side down on baking sheet. Pierce back of squash 3 times. place in oven and back 45 minutes. Remove from oven and carefully turn over. With a fork, scrape sides of squash towards center of squash. Season with a small amount of salt and freshly cracked black pepper. You may add a drizzle of olive oil if you like. One small squah serves 3-4 people.
Number of Servings: 8
Recipe submitted by SparkPeople user MLOVEJOY34.
Nutritional Info Amount Per Serving
- Calories: 56.3
- Total Fat: 1.7 g
- Cholesterol: 0.0 mg
- Sodium: 170.7 mg
- Total Carbs: 8.5 g
- Dietary Fiber: 2.0 g
- Protein: 1.9 g
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