Ahi and Avocado
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Directions
3/4 - 1 pnd sashmi grade tuna steak, diced1/2 cup diced cucumber1 avocado, peeled, pitted and diced1/4 cup chopped green onion1.5 tsp red pepper flakes1 tbsp toasted sesame seeds1.5 tsp lemon juice2 tsp sesame oil1/2 cup soy sauce
Prep Time: 10 min
Cook Time: 15
Servings: 6
1) In medium bowl combine tuna, cucumber, avocado, green onion, red pepper, and sesame seeds. Pour in the lemon juice, sesame oil and soy sauce and stir carefully to blend so as not to mash the avocado. Place the bowl into a larger bowl that has been filled with ice. Chill in the refrigerator for 15 minutes but no longer due to freshness of fish.
2) Once chilled, remove the bowl from ice and serve with toasted bread or crackers (sesame thin crackers are our fav!)
Number of Servings: 6
Recipe submitted by SparkPeople user HIGHBROWSF.
Cook Time: 15
Servings: 6
1) In medium bowl combine tuna, cucumber, avocado, green onion, red pepper, and sesame seeds. Pour in the lemon juice, sesame oil and soy sauce and stir carefully to blend so as not to mash the avocado. Place the bowl into a larger bowl that has been filled with ice. Chill in the refrigerator for 15 minutes but no longer due to freshness of fish.
2) Once chilled, remove the bowl from ice and serve with toasted bread or crackers (sesame thin crackers are our fav!)
Number of Servings: 6
Recipe submitted by SparkPeople user HIGHBROWSF.
Nutritional Info Amount Per Serving
- Calories: 177.5
- Total Fat: 7.8 g
- Cholesterol: 36.7 mg
- Sodium: 800.1 mg
- Total Carbs: 5.1 g
- Dietary Fiber: 2.4 g
- Protein: 21.1 g
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