Spinach Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
* White Rice, long grain, 2 cup * Spinach, fresh, 1 bunch (blanched and puree) * Onions, raw, 1 large * *ghee (1 Tbsp. = 15 ml), 2 serving * *Ginger & Garlic Paste, 1 tbsp * *Garam Masala, 1 tsp * *Mouintain High Non Fat Yoghurt, .25 cup * Granulated Sugar, .5 tsp * Salt, 1 tsp * *mint leave, 2 tbsp (remove) * Jalapeno Peppers, 1 pepper (remove)
Heat oil+ghee in a cooking vessel, add whole spices and bay leaf and saute for a few seconds. Add the sliced onions and sugar saute for 4 mts.
Add the ginger garlic paste and crushed mint-green chillis and saute further for 5 mts
. Add the spinach puree and cook further for another 8-10 mts.
Add yogurt and combine and allow to cook for a mt, stirring
Add the washed rice and saute for 2 mts. Add 3 1/2 cups water and salt and bring to a boil. Reduce heat, , cover with lid and cook till rice is done.
Serve hot with raita or any curry of your choice.
Number of Servings: 5
Recipe submitted by SparkPeople user SAASHA17.
Add the ginger garlic paste and crushed mint-green chillis and saute further for 5 mts
. Add the spinach puree and cook further for another 8-10 mts.
Add yogurt and combine and allow to cook for a mt, stirring
Add the washed rice and saute for 2 mts. Add 3 1/2 cups water and salt and bring to a boil. Reduce heat, , cover with lid and cook till rice is done.
Serve hot with raita or any curry of your choice.
Number of Servings: 5
Recipe submitted by SparkPeople user SAASHA17.
Nutritional Info Amount Per Serving
- Calories: 337.9
- Total Fat: 5.0 g
- Cholesterol: 13.2 mg
- Sodium: 908.5 mg
- Total Carbs: 64.9 g
- Dietary Fiber: 3.8 g
- Protein: 10.1 g
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