Shreddies snack mix with pumpkin seeds
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
3 cups shreddies2 cups popped popcorn1 cup small pretzels1/2 cup pumpkin seeds in shell3 tbsp margarine1 tbsp worcestershire sauce
TOSS 3 cups Shreddies with 2 cups popped popcorn, 1 cup small pretzels and 1/2 cup pumpkin seeds in large microwaveable bowl.
MELT 3 tbsp margarine. Mix with 1 tbsp worcestershire sauce until well blended.
DRIZZLE evenly over cerel mixture; toss to coat.
MICROWAVE on HIGH 2 to 3 mins, or until cereal is crisp, stirring after 2 min.
Makes 5 cups or 10 servings 1/2 cup each.
Number of Servings: 10
Recipe submitted by SparkPeople user GODDESSOFHOME.
MELT 3 tbsp margarine. Mix with 1 tbsp worcestershire sauce until well blended.
DRIZZLE evenly over cerel mixture; toss to coat.
MICROWAVE on HIGH 2 to 3 mins, or until cereal is crisp, stirring after 2 min.
Makes 5 cups or 10 servings 1/2 cup each.
Number of Servings: 10
Recipe submitted by SparkPeople user GODDESSOFHOME.
Nutritional Info Amount Per Serving
- Calories: 132.4
- Total Fat: 4.7 g
- Cholesterol: 0.0 mg
- Sodium: 212.7 mg
- Total Carbs: 19.7 g
- Dietary Fiber: 2.2 g
- Protein: 3.8 g
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