Chicken Sausage Penne w/ Peppers (not WW)

Name: Chicken Sausage Penne w/ Peppers (not WW) Recipe
Yield: 6
Ingredients: *Chicken Sausage - Mild Italian - Publix GreenWise 4 serving (remove); Canned Tomatoes 1.75 cup (remove); Olive Oil 1.3 tbsp (remove); *Barilla Mini Penne 5 oz (remove); Green Peppers (bell peppers) 2 cup strips (remove); *Cheese (parmesean) 2 tbsp (remove)

Number of Servings: 6

Ingredients

*Chicken Sausage - Mild Italian - Publix GreenWise, 4 serving (remove)Canned Tomatoes, 1.75 cup (remove)Olive Oil, 1.3 tbsp (remove)*Barilla Mini Penne, 5 oz (remove)Green Peppers (bell peppers), 2 cup, strips (remove)*Cheese (parmesean), 2 tbsp (remove)

Directions

Number of Servings: 6

Recipe submitted by SparkPeople user MOMMYRUNMOMMY.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 235.3
Total Fat: 7.2 g
Cholesterol: 56.7 mg
Sodium: 783.8 mg
Total Carbs: 24.6 g
Dietary Fiber: 2.0 g
Protein: 18.6 g

More Recipes Like This

TIME0

CALS163

(401 ratings)

Diet Cola Sloppy Joes

These are really good paired with potato salad! You can also add onions or green peppers if you'd like. Submitted by: CD4506167

CALORIES 162.5 FAT 4.5 PROTEIN 24 CARBS 2.5 FIBER 0

TIME370

CALS297

(392 ratings)

Slow Cooker BBQ Pulled Pork Roast

A very easy way to make pulled pork in the slow cooker. This is a tangy BBQ sauce.Submitted by: SLCOLMAN

CALORIES 296.9 FAT 11.9 PROTEIN 32.4 CARBS 12.3 FIBER 0.7

TIME45

CALS177

(255 ratings)

Meatloaf Muffins

Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition valueSubmitted by: SGASKILL

CALORIES 176.7 FAT 9.9 PROTEIN 9.1 CARBS 12.6 FIBER 0.8

TIME0

CALS197

(439 ratings)

Keema (Ground Beef Casserole)

This is a delicious and easy Pakistani recipe.Submitted by: QUILTBUGJ

CALORIES 197.3 FAT 7 PROTEIN 22.4 CARBS 11.6 FIBER 2.8

TIME5

CALS11

(158 ratings)

Taco Seasoning (Low Sodium Substitute)

If you are cooking for someone on a low sodium diet, use this recipe instead of taco seasoning. This recipe is the equivelant to one package of taco seasoning (or 3 tablespoons.) Adjust the strength of any ingredient to your taste.Submitted by: APRILDAWN678

CALORIES 11 FAT 0.4 PROTEIN 0.4 CARBS 2.1 FIBER 0.8

Member Reviews