Oatmeal with Soy Milk and dates
(3)
  • Number of Servings: 4
Ingredients
1 C. Oatmeal, 1 c. soy milk, 1/3 dates
Directions
Bring all ingredients to a boil and then cover and simmer. Stir periodically.

Number of Servings: 4

Recipe submitted by SparkPeople user CASEINPNT.
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 181.2
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 34.1 mg
  • Total Carbs: 37.1 g
  • Dietary Fiber: 5.6 g
  • Protein: 7.1 g

Member Reviews
  • MUSICNUT
     So tasty! - 2/9/21
  • SAASHA17
     ooohh love this..I used almond milk instead and I eat it warm so i cook the chopped dates and oatmeal in water and then add cold milk so its warm and the milk is not too hot...:d - 11/8/12
  • EMMKAYC
     Okay I figured it out if anyone else wants to make this because it is good. I used the wrong proportions the first time I made it (mostly too many dates and not enough soy milk.) It should be 1 cup of oats, 1 cup of soy milk and 1/3 cup dates for the entire recipe of 4 servings. - 1/16/11



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