Lazy Susan's Creamy Black Bean Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 can Campbell's 98% Fat Free Cream of Chicken Soup1 can full of skim milk1 can Goya Low Sodium Black BeansCuminCilantroCayenne to taste
Combine and gently whisk all ingredients in medium saucepan until smooth
Serve with cheese and a dollop of sour cream if desired
Makes 4 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user SUSIEFABULOUS.
Serve with cheese and a dollop of sour cream if desired
Makes 4 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user SUSIEFABULOUS.
Nutritional Info Amount Per Serving
- Calories: 132.5
- Total Fat: 1.2 g
- Cholesterol: 6.3 mg
- Sodium: 521.3 mg
- Total Carbs: 21.8 g
- Dietary Fiber: 6.5 g
- Protein: 8.5 g
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