Baked Tanigue

Name: Baked Tanigue Recipe
Yield: 2
Ingredients: 1 tanigue (spanish mackerel) fillet; 2 tablespoons dry white wine; onion leaves & lemon for garnish; salt & pepper to taste

Number of Servings: 2

Ingredients

1 tanigue (spanish mackerel) fillet2 tablespoons dry white wineonion leaves & lemon for garnishsalt & pepper to taste

Directions

Number of Servings: 2

Recipe submitted by SparkPeople user BANNAPPLE.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 219.2
Total Fat: 4.0 g
Cholesterol: 104.7 mg
Sodium: 314.0 mg
Total Carbs: 0.9 g
Dietary Fiber: 0.1 g
Protein: 40.1 g

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