turkey chili (low fat and sodium)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
ground turkey (93% lean) Beans-variety, Canned tomatoes (NSA) Chicken broth (NSA), Chili powder, Onions, Garlic, Water
Brown lean ground turkey in a skillet, add garlic and chili powder. In a med to large crockpot, combine other ingredients-beans (drained) tomatoes(undrained) chicken broth, onions, and water. Add meat, stir, and cover.
Cook on low for 6 to 8 hours or on high for 4 hours
Garnish with shredded lowfat cheese, onions, and sour cream. makes 10 to 12 one cup servings.
Number of Servings: 12
Recipe submitted by SparkPeople user SAMANTHA78.
Cook on low for 6 to 8 hours or on high for 4 hours
Garnish with shredded lowfat cheese, onions, and sour cream. makes 10 to 12 one cup servings.
Number of Servings: 12
Recipe submitted by SparkPeople user SAMANTHA78.
Nutritional Info Amount Per Serving
- Calories: 220.9
- Total Fat: 6.2 g
- Cholesterol: 0.0 mg
- Sodium: 556.9 mg
- Total Carbs: 21.0 g
- Dietary Fiber: 7.8 g
- Protein: 21.2 g
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