Crustless Samlon, Spinach and Asparagus Quiche

Name: Crustless Samlon, Spinach and Asparagus Quiche Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 8
Ingredients: Atlantic Salmon 3 oz; 6 large Eggs); 100g (about 10 stalks trimmed) Asparagus; 77 g (about 3/4 cup chopped) Fresh Spinach; 3 cloves Garlic minced; 3 oz Monterey Cheese - grated or crumbled; .7 oz Parmesan Cheese grated; 1/2 c Milk 1%; Salt; Pepper

(5)

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 8

Ingredients

Atlantic Salmon 3 oz6 large Eggs)100g (about 10 stalks trimmed) Asparagus77 g (about 3/4 cup chopped) Fresh Spinach3 cloves Garlic, minced3 oz Monterey Cheese - grated or crumbled.7 oz Parmesan Cheese, grated1/2 c Milk, 1%SaltPepper

Directions

Makes 8 servings - 1/8 of a 9in pie

Preheat oven to 350

1. Season salmon lightly with salt and pepper, grill and flake
2. chop spinach and asparagus onto small/bite sized pieces
3. put salmon, spinach, asparagus, garlic, and cheese into the bottom of a 9 in pie dish
4. sprinkle with salt and pepper (lightly)
5. mix eggs and milk until well blended - pour over contents of pie dish
6. bake 20-30 min (until a knife comes out clean)
7. let cool until an comfortable temperature (but not too long)
8. cut into slices and enjoy with a salad (not included)

Number of Servings: 8

Recipe submitted by SparkPeople user PRRRR4KITTYKAT.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 140.1
Total Fat: 8.8 g
Cholesterol: 179.9 mg
Sodium: 191.4 mg
Total Carbs: 2.7 g
Dietary Fiber: 0.5 g
Protein: 12.2 g

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Member Reviews

LOSER8066
Using 1 whole egg and 5 egg whites cuts a lot of calories and fat. - 9/17/11
CD2997934
Very good I defantily would make again. - 9/23/10
JMB369
We loved this, but opted to serve it as 4-6 servings rather than 8. The ingredient proportions were perfect! We try to eat one vegetable and one fruit serving for breakfast along with a healthy portion of protein, so this recipe is perfect. (Excellent with ripe strawberries or cherry tomatoes_ - 8/21/15
81AMANDAWALKER
i love salmon and quiche
- 12/16/10