(HCG) No beans, no potatoes, no carbs Turkey and Veggie Soup

Name: (HCG) No beans, no potatoes, no carbs Turkey and Veggie Soup Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 6
Ingredients: 300 grams Turkey (shredded leftover or chicken works too); 1 Canned tomatoes (low sodium with parsley; 3 T chopped onion; 1 garlic clove; Cilantro; Homemade taco seasoning (1 tbsp. chili powder; 2 tsp. onion powder; 1 tsp. each ground cumin garlic powder paprika powdered oregano and stevia or no calories sweetener; 1/2 tsp. salt; Mix all ingredients together in a small bowl. Makes 3 tablespoons of seasoning mix which is equal in strength to a 1/4 ounce package of commercial seasoning mix)

(1)

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 6

Ingredients

300 grams Turkey (shredded leftover or chicken works too)1 Canned tomatoes (low sodium with parsley3 T chopped onion1 garlic cloveCilantroHomemade taco seasoning (1 tbsp. chili powder2 tsp. onion powder1 tsp. each ground cumin, garlic powder, paprika, powdered oregano and stevia or no calories sweetener1/2 tsp. saltMix all ingredients together in a small bowl. Makes 3 tablespoons of seasoning mix, which is equal in strength to a 1/4 ounce package of commercial seasoning mix)

Directions

Heat the turkey in the bottom of a small pot, to release some of the juices. Add in the chopped onion and garlic and down them together. Then pour the entire contents of the canned tomatoes into the pot. Chop the celery and add in.
Pour in between 3-6 cups of water, depending on how thick you like it.
Season it with salt and pepper and a bit of cilantro.
Enjoy!

Number of Servings: 6

Recipe submitted by SparkPeople user SSHELTON05.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 65.1
Total Fat: 1.0 g
Cholesterol: 21.5 mg
Sodium: 680.7 mg
Total Carbs: 5.1 g
Dietary Fiber: 0.6 g
Protein: 9.1 g

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Member Reviews

ANTIOCHIA
I haven't tried this yet, but looking at the ingredients, directions, and viewing the full nutritional breakdown by ingredient, it looks like the ingredients should include 2 stalks of celery, chopped. It also looks like the recipe author wanted the homemade taco mix included. - 4/26/14
JIBBIE49
I love the hCG Diet. Thanks for this recipe. - 10/11/12