Black Bean Oatmeal Burgers (Vegan and Gluten Free)

Name: Black Bean Oatmeal Burgers (Vegan and Gluten Free) Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 9
Ingredients: 1 15 ounce can black beans drained and rinsed; 1 14.5 ounce can diced tomatoes drained; 1 cup fresh cilantro of parsley leaves; 1 garlic clove minced; 1 teaspoon ground cumin; 1/2 teaspoon salt; 2 green onions; 2/3 cup chopped carrots; 1.75 cups rolled oats (gluten free or regular)

(2)

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 9

Ingredients

1 15 ounce can black beans, drained and rinsed1 14.5 ounce can diced tomatoes, drained1 cup fresh cilantro of parsley leaves1 garlic clove, minced1 teaspoon ground cumin1/2 teaspoon salt2 green onions2/3 cup chopped carrots1.75 cups rolled oats (gluten free or regular)

Directions

1. Preheat oven to 400 F. Line a baking sheet with cooking parchment and brush parchment with a bit of oil.

2. Process the first 8 ingredients until blended. Transfer to a bowl and mix in the oats.

3. Form into 9 patties and place on baking sheet. Bake for 10-15 minutes until firm to the touch. Carefully turn patties over and place uner the broiler for 1 - 2 minutes until browned.

Number of Servings: 9

Recipe submitted by SparkPeople user YOGICHAR.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 104.1
Total Fat: 1.8 g
Cholesterol: 0.0 mg
Sodium: 129.2 mg
Total Carbs: 19.4 g
Dietary Fiber: 7.4 g
Protein: 4.0 g

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Member Reviews

CD11878899
This is my first try at making my own veggie burgers and I will not go back to store bought! I made these exactly how the recipe called for and they are delicious! Thank you! - 8/24/13
TESSAMACKENZIE
I made these for my family, my 9 year old daughter wasn't sure she'd like them, but I assured her she would. She finally took a bite then she finished it! Great flavor. Everyone agreed that we'd make it again. - 1/24/12