Broccoli and Pork Stir Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Put barley in rice cooker/pot and boil according to package directions
Slice/Dice vegetables and pork, set aside
Mix, sriracha, sesame oil, hoisin, vinegar, and soy sauce together and combine with pork in a bowl
Heat 1 tbs canola oil in a cast iron pan and bring to a med-high heat
Add carrots and cook for 2-3 minutes, then add broccoli and saute for 3-5 minutes
Add pork to pan and stir well, then add a slurry of the cornstarch shaken with 1/4 cup of water and cook until pork is cooked through (may need to add water)
Serve over barley (or rice if preferred)
Number of Servings: 6
Recipe submitted by SparkPeople user ERIKASIMI.
Boneless Sirloin Tip Pork Roast, 24 oz, sliced into piecesHoisin Sauce, 3 tbspSeasoned Rice Vinegar, 1 tbspSoy sauce, low sodium, 1 tbsp Sesame Oil, 1 1tspGinger, ground, .5 tspPepper, black, .5 tspChili Garlic Sauce, Sriracha, 1 tsp Carrots, raw, 2 large, slicedBroccoli, fresh, 1 bunch choppedCornstarch, 1 tbspBarley, pearled, cooked, 6 cupCanola Oil, 1 tbsp
Put barley in rice cooker/pot and boil according to package directions
Slice/Dice vegetables and pork, set aside
Mix, sriracha, sesame oil, hoisin, vinegar, and soy sauce together and combine with pork in a bowl
Heat 1 tbs canola oil in a cast iron pan and bring to a med-high heat
Add carrots and cook for 2-3 minutes, then add broccoli and saute for 3-5 minutes
Add pork to pan and stir well, then add a slurry of the cornstarch shaken with 1/4 cup of water and cook until pork is cooked through (may need to add water)
Serve over barley (or rice if preferred)
Number of Servings: 6
Recipe submitted by SparkPeople user ERIKASIMI.
Nutritional Info Amount Per Serving
- Calories: 397.3
- Total Fat: 6.5 g
- Cholesterol: 35.2 mg
- Sodium: 607.1 mg
- Total Carbs: 60.0 g
- Dietary Fiber: 10.0 g
- Protein: 29.2 g
Member Reviews