Teriyaki Salmon with Spring Vegetables
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Directions
2 x 150g salmon fillets4tbsp Teriyaki sauce200g broccoli1tbsp olive oil3 garlic gloves (sliced very finely)5 scallions (finely sliced)0.25tsp dried chilli flakes1 leek1 cup spinach
Pre heat the oven to 200 or gas mark 6
Put salmon in shallow dish and cover with half of the teriyaki sauce. Leave to morrinade for at least 10 minutes
Prepare broccoli and steam cook ( I usually use mirowave steamer for this)
Tear off 2 large sheets food foil add a very small amount of the oil and place one salmon fillet on each (skin side down)
Sprinkle the fillets with half the garlic, the remaining teriyaki and most of the scallions.
Fold the foil top make it airtight around each fillet and put into the oven for at leat 10 minutes or until cooked to your preference.
Add remaing oil to frying pan, add the remaing garlic, chilli.
Add the sliced leek, you may need to add a little water, onve they seem to be soft and cooked add the broccoli and spiach along with the remaing scallions.
Add vegetable to plate and top with salmon.
Number of Servings: 2
Recipe submitted by SparkPeople user HELLOUGIBBONS.
Put salmon in shallow dish and cover with half of the teriyaki sauce. Leave to morrinade for at least 10 minutes
Prepare broccoli and steam cook ( I usually use mirowave steamer for this)
Tear off 2 large sheets food foil add a very small amount of the oil and place one salmon fillet on each (skin side down)
Sprinkle the fillets with half the garlic, the remaining teriyaki and most of the scallions.
Fold the foil top make it airtight around each fillet and put into the oven for at leat 10 minutes or until cooked to your preference.
Add remaing oil to frying pan, add the remaing garlic, chilli.
Add the sliced leek, you may need to add a little water, onve they seem to be soft and cooked add the broccoli and spiach along with the remaing scallions.
Add vegetable to plate and top with salmon.
Number of Servings: 2
Recipe submitted by SparkPeople user HELLOUGIBBONS.
Nutritional Info Amount Per Serving
- Calories: 381.0
- Total Fat: 14.0 g
- Cholesterol: 100.5 mg
- Sodium: 1,398.7 mg
- Total Carbs: 18.1 g
- Dietary Fiber: 4.4 g
- Protein: 44.8 g
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