Pineapple and Banana recovery Shake

Name: Pineapple and Banana recovery Shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: Contains 1 Banana 1 tbsp of honey 30g of fruity muesli 100g of yoghurt 50g of pineapple chunks and 100ml of semi skimmed (2%) milk.; Wizz it all up in a blender until smooth and drink- replenished most of your vitamens and minerals and gives a good complex carbohydrate hit to get carbs back into the muscles.

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

Contains 1 Banana, 1 tbsp of honey, 30g of fruity muesli, 100g of yoghurt, 50g of pineapple chunks and 100ml of semi skimmed (2%) milk. Wizz it all up in a blender until smooth and drink- replenished most of your vitamens and minerals, and gives a good complex carbohydrate hit to get carbs back into the muscles.

Directions

Chuck it in a Blender and levae to blen until smooth.

Number of Servings: 1

Recipe submitted by SparkPeople user PUGWASH4X4.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 461.2
Total Fat: 5.7 g
Cholesterol: 12.0 mg
Sodium: 64.2 mg
Total Carbs: 87.8 g
Dietary Fiber: 5.8 g
Protein: 8.8 g

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