Crusted Catfish

Name: Crusted Catfish Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4
Ingredients: 1 cup onion finely chopped; 4 tablespoons honey Dijon mustard; 1 Lb. fillets catfish fillets; garlic power and pepper to taste; dried parsley flakes

(12)

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 4

Ingredients

1 cup onion, finely chopped 4 tablespoons honey Dijon mustard 1 Lb. fillets catfish fillets garlic power and pepper to taste dried parsley flakes

Directions

1. Preheat the oven to 350 degrees F (175 degrees C).
2. In a small bowl, mix together the onion and mustard. Season the catfish fillets with garlic salt and pepper. Place on a baking tray and coat with the onion and honey mustard. Sprinkle parsley flakes over the top.
3. Bake for 20 minutes in the preheated oven, and then turn the oven to broil. Broil until golden, 3 to 5 minutes. Makes 4 - 4 oz. Servings

Number of Servings: 4

Recipe submitted by SparkPeople user GLBANG.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 204.4
Total Fat: 9.2 g
Cholesterol: 72.5 mg
Sodium: 122.4 mg
Total Carbs: 6.0 g
Dietary Fiber: 0.9 g
Protein: 22.0 g

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Member Reviews

ONEFUNGIRL
All I can say is YUMMY! So glad I made enough for lunch tomorrow! - 4/4/13
JEANINE100
This was easy and very tasty. I will make this again. - 11/4/09
CD2415256
Loved it! Had to tweak the recipe a little because I didn't have honey mustard on hand. I used 3tbsp of just honey in place of the honey mustard and it came out great. My husband and I ate it all up and I had originally planned on leftovers! - 8/27/09
TSCHIZUM
This was amazing, even my 5 year old (extremely picky eater, loved it) - 6/14/09
MYHEALTH1
This was DAMN good!! We really enjoyed this recipe! I wish I would've cooked more fillets! We wanted seconds! This is definitely a keeper! Thanks for sharing! - 8/10/08
MKALRO
This is absolutely amazing and it cannot get any easier to make! - 6/8/08
MEDICFRIEND
going to make it tonight. Sounds delish. - 3/18/08
RAINYBUG
I used dijon instead of honey dijon, wrapped the fish in foil and grilled the fish. My children and even my husband (who only eats fried fish) liked this recipe. Definitely will cook this again :) - 8/3/07
REAKHAVOK
This recipe was quick and easy, and the fish was terrific! Thanks GLBANG! - 7/1/07
HEALTHY_KELLY
The onions and mustard make a great coating. You don't realize they are onions. I wrapped in foil and put on the grill. - 6/4/07
PARESA
Was a lot better than I thought it would be. :-D - 4/4/07
JANICE1231
Better than frying the fish, which makes it healthier. - 3/25/07