Turkey Wraps
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1/2 cup brown basmati rice2 tsps sesame oil1 pound lean ground turkey1 tbsp ginger, fresh, minced1 lage red bell pepper, finely chopped1 can water chestnuts, drained and chopped1/2 cup low sodium chicken broth3 Tbsp hoisin sauce1 tsp five-spice powder1/2 tsp salt1 head of iceberg lettuce, separated into leaves.1/2 cup chopped cilantro, basil, scallions and mint1 cup shredded carrot
Makes 5 servings with 1 cups of filling each.
1. Cook rice as directed.
2. While rice is cooking, heat sesame oil in a saucepan over medium heat. Add ground turkey and cook until lightly browned. Add ginger and cook one more minute. Add rice, red pepper, water chestnuts, chicken broth, hoisin sauce, five-spice and salt. Mix well and cook for a few more minutes.
3. Put a spoonful of rice and turkey mixture onto a lettuce leaf, garnish with carrots, basil, mint, and/or cilantro and roll up.
Number of Servings: 5
Recipe submitted by SparkPeople user MOUNTROYALMOM.
1. Cook rice as directed.
2. While rice is cooking, heat sesame oil in a saucepan over medium heat. Add ground turkey and cook until lightly browned. Add ginger and cook one more minute. Add rice, red pepper, water chestnuts, chicken broth, hoisin sauce, five-spice and salt. Mix well and cook for a few more minutes.
3. Put a spoonful of rice and turkey mixture onto a lettuce leaf, garnish with carrots, basil, mint, and/or cilantro and roll up.
Number of Servings: 5
Recipe submitted by SparkPeople user MOUNTROYALMOM.
Nutritional Info Amount Per Serving
- Calories: 278.3
- Total Fat: 9.1 g
- Cholesterol: 64.3 mg
- Sodium: 535.8 mg
- Total Carbs: 27.3 g
- Dietary Fiber: 5.2 g
- Protein: 21.2 g
Member Reviews