Spinach and Swiss Cheese Omelet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 Eggs, beaten1 cup spinach - washed, chopped1oz Swiss Cheese1 tsp olive oil
Heat small frying pan over med-high heat.
Add spinach to pan and stir constantly until wilted. Remove and set aside.
Reduce to Medium heat - Add oil to pan - pour in eggs. Once eggs on bottom begin to firm - add spinach and Swiss cheese. Using spatula - lift one edge of eggs and fold over the top of the other portion. Cook for 30 seconds and flip to other side.
Remove from pan and serve immediately.
Number of Servings: 1
Recipe submitted by SparkPeople user RDEPASS.
Add spinach to pan and stir constantly until wilted. Remove and set aside.
Reduce to Medium heat - Add oil to pan - pour in eggs. Once eggs on bottom begin to firm - add spinach and Swiss cheese. Using spatula - lift one edge of eggs and fold over the top of the other portion. Cook for 30 seconds and flip to other side.
Remove from pan and serve immediately.
Number of Servings: 1
Recipe submitted by SparkPeople user RDEPASS.
Nutritional Info Amount Per Serving
- Calories: 302.3
- Total Fat: 22.4 g
- Cholesterol: 451.1 mg
- Sodium: 223.4 mg
- Total Carbs: 3.3 g
- Dietary Fiber: 0.7 g
- Protein: 21.4 g
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