Breakfast Groats - buckwheat and oats
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
3/4 cup whole buckwheat groats, well rinsed3/4 cup whole oat groats, well rinsed1/4 cup Jumbo Red Raisins (not in Spark people)2 Tbsp. HoneyFiltered water -- fill to "2 cup" mark in rice cooker1 1/4 cup 2% milk
Add rinsed grains, raisins, honey, and water to rice cooker. Set on Porridge setting.
When finished, sitr gently with paddle, and add milk. Stir gently; reset to din bat something setting.
When finished, let rest 5-10 minutes. Stir gently with paddle and serve.
Figuring 1/2 cup servings: looks like it makes about 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user CSMNETC.
When finished, sitr gently with paddle, and add milk. Stir gently; reset to din bat something setting.
When finished, let rest 5-10 minutes. Stir gently with paddle and serve.
Figuring 1/2 cup servings: looks like it makes about 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user CSMNETC.
Nutritional Info Amount Per Serving
- Calories: 177.7
- Total Fat: 2.4 g
- Cholesterol: 4.1 mg
- Sodium: 22.5 mg
- Total Carbs: 41.7 g
- Dietary Fiber: 4.5 g
- Protein: 6.0 g
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